Best Foods to Control Diabetes and Lower Blood Sugar

Best Foods to Control Diabetes and Lower Blood Sugar

Diabetes is a disease in which the body cannot produce enough insulin, which is a hormone that helps to control blood sugar levels. There are many different foods that can help lower blood sugar levels, and some of the best foods for diabetes include Non-starchy vegetables.

If you have diabetes, it’s important to remember that food can be a big part of your treatment plan. Planning and preparing meals ahead of time can help you reduce the likelihood of snacking or unhealthy eating, and will save you time. Diabetics should also be aware of their blood sugar levels at all times and make sure to check with their doctor before changing their diet or supplements.

What are non-starchy vegetables? Why are they important?

Non-starchy vegetables are a great source of nutrients and vitamins for people with diabetes. Not only do they fill you up, but they are also packed with essential vitamins and minerals that help regulate blood sugar levels. Some of the best non-starchy vegetables to eat as a diabetic include: cucumbers, celery, mushrooms, green beans, peas, and zucchini.

Non-starchy vegetables are one of the best foods you can eat as a diabetic. Not only will they fill you up, but they are full of essential vitamins and minerals that help regulate blood sugar levels. In fact, a study published in the “Diabetes Care” journal found that people with diabetes who ate a high volume of non-starchy vegetables were more likely to achieve better blood sugar control than those who ate fewer vegetables.


Non-starchy vegetables are a critical part of a healthy diet and should make up a large part of your plate. They are low in calories and high in nutrients, which can help you stay healthy overall. Some of the most important benefits of eating non-starchy vegetables include: they are good for your heart, can help you lose weight, reduce your risk of chronic diseases like cancer, and improve your digestive system.

Types of Non-Starchy Vegetables: How many types are there? What makes them different?


There are a variety of vegetables out there that don’t fall into the category of starchy vegetables. This includes things like mushrooms, asparagus, artichokes, and cucumbers. Each one has its own unique flavor and nutritional value that can be enjoyed in moderation. While some people may not consider them to be true vegetables, they all play an important role in a healthy diet.

Benefits of Eating Non-Starchy Vegetables: What are the benefits of eating them?


Some people believe that eating non-starchy vegetables will help them lose weight, while others say they offer a variety of health benefits. Here are six reasons to add more vegetables to your diet:

1. They are low in calories and offer few if any carbs.

2. They contain fiber which can help with digestion and appetite control.

3. They provide important vitamins and minerals, including vitamin C, vitamin A, folate and potassium.

4. They can lower blood pressure levels and protect against heart disease.

5. They have anti-inflammatory properties which can reduce the risk of chronic diseases like arthritis.

6. They are low in calories and offer few if any carbs.

“I eat lots of vegetables, fruit and protein,” said Mr Tocco. “I don’t really care what it tastes like I just want to feel good.

How to Eat Non-Starchy Vegetables: How can you eat more of these veggies?


If you’re looking to add more vegetables to your diet, the best way to do so is by eating non-starchy vegetables. These veggies are low in sugar and calorie and have a variety of health benefits. They can be eaten as is, added to a dish, or used in smoothies or salads. Here are six tips for enjoying non-starchy vegetables:

1. Try cooking them in different ways. Non-starchy vegetables can be cooked in many different ways, so experiment and find what you like the best. Some ideas include steaming, boiling, or baking.

2. Include plenty of variety. Although non-starchy vegetables are all low in sugar and calorie, they don’t all taste the same. So mix things up by including different types of vegetables in your diet.

Recipes for Eating Non-Starchy Vegetables: What are some recipes that use non-starchy vegetables?

Some recipes that use non-starchy vegetables include:

-Taco Salad with a Roasted Corn & Black Bean Salad as the centerpiece

-Quinoa Salad with roasted sweet potatoes, chopped red onions and fresh cilantro

-Roasted Butternut Squash Soup with a dollop of vegan whip cream on top

-Baked Zucchini Fries with Rosemary Aioli for dipping


In conclusion, eating non-starchy vegetables can help control your sugar level. These vegetables are low in carbohydrates, which can help stabilize blood sugar levels and keep you feeling full longer. So next time you’re out to eat, consider adding some of these vegetables to your meal to help achieve good sugar control.

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